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Providing Marriage And Family Counseling Services In Portland Oregon
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Mary Lansing
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"I listen to your After The Storm tape as often as I can. I have Fibromyalgia and am generally a sensitive, nervous person. I have trouble with meditation, but your tape really helps."
Customer Testimonial from Bonnie M.J., Lake Elmo, MN.

"Loving Your Child, Past, Present, And Future"

Loving Your Child is an audio cassette designed to promote the healing process. In two different messages, the authors have created a unique guide to discover the child within, and to nurture ourselves and the children around us. Side 1 is narrated by Larry Steward, Ph.D. and is based on the solid principles of Transactional Analysis. He links the problems we feel in the present to our faulty leanings from the past. Side II  is for your child, the child you were, your own children, or the children you may one day come to know. Here I recreate the messages of support and love required for a healthy child, those we all should have heard as children and can now learn to use as affirmations. An excellent support during stressful parenting times.

MP3 Download Instructions
PC users - Right mouse click on link and select "Save Target As"
Mac users - hold down the CTRL key on keyboard, click the link and select "Save Target As"

Loving Your Child Downloads: Part I - Part II

 

"After The Storm"
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"After the Storm, Self-Healing with Autogenic Training", transforms the listener into a state of complete relaxation.  In it I guide you toward a repeatable state in which there is a heightened awareness of internal body sensations. Regular exposure is invaluable in the reduction of emotional and psychological stress, helping to prevent the onset of stress-related disease, and paving the way to specific self-healing phrases to ensure a more energetic, healthy, productive life.

MP3 Download Instructions
PC users - Right mouse click on link and select "Save Target As"
Mac users - hold down the CTRL key on keyboard, click the link and select "Save Target As"

After The Storm Downloads: Part I - Part II - Part III - Part IV

(Thanks to Larry Steward for making this project possible!)

 

Contact Information
Mary M. Lansing, L.M.F.T
7110 SW Fir Loop, Suite 250
Tigard, OR 97223
(503) 499-1130

Click for directions to my office

----------------------------------Mental Health Crisis Links----------------------------------------------
National Suicide Prevention Hotline 800-273-8255 - Clackamas County Community Behavioral Health Center 24-Hour Crisis Hotline 503-655-8401 - Multnomah County Department of Community & Family Services 24-Hour Crisis Hotline 503-988-4888 Washington County Health & Human Services 24-Hour Crisis Hotline 503-291-9111 Oregon Department of Human Services 503-945-5944 (8am-5pm) - Oregon Department of Mental Health - Oregon Medical Association
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