Autogenic Training
A powerful technique for letting go of tension and preparing the body for psychological integration. It teaches how to use your intrinsic body resources to quiet the inner mind, reduce anxiety, lower blood pressure & heart rate, and promote restful sleep. An enduring method to bring inner peace.

Integral Transformative Practice
Taken from the book THE LIFE WE ARE GIVEN by George Leonard and Michael Murphy. It is a comprehensive set of exercises, meditation, intentional affirmations, and deep relaxation that can be performed at home in forty minute segments. The practice addresses body, mind, heart, and soul. Changes that result from consistent practice of ITP are exceptional and metanormal.